Women’s Health & Fitness Day

National Women’s Health & Fitness Day

Join us in Center Court from 11:00 am – 2:00 pm for our National Women’s Health & Fitness Day Event.  Sign up for The Fitness Challenge with Cray Fitness and experience HIIT (High-Intensity Integral Training) at its finest. Sit down and get your complimentary assessment, fitness & nutrition plan with the owner, Chris, from Cray Fitness. Professional Physical Therapy will be offering free screenings for those who have had, currently, have or want to learn how to prevent future injuries. Sample organic juices provided by Green Point Juicery of Morristown and healthy snacks and nutrition advice supplied by Shoprite of Morristown. Between 12:00 pm – 1:00 pm, grab a chair in Center Court and learn chair yoga with an instructor from The Club. Women can take advantage and sign up for The Club at a discounted membership rate. Even though it’s National Women’s Health & Fitness Day, health & well-being are for all. Everyone is encouraged to attend.

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NWHFD Event