March is National Nutrition Month: “Go Further with Food”

March is National Nutrition Month The theme for National Nutrition Month 2018 is “Go Further with Food.” Whether it is starting the day off right with a healthy breakfast or fueling before an athletic event, the foods you choose can make a real difference. Preparing your foods to go further, by planning meals and snacks Read More →

Chapman Heart Health Month

February is National Heart Health Month, some tips and tricks

February is National Heart Health Month Heart disease is the leading cause of death for both men and women in the United States. The good news? It is also one of the most preventable. Prioritizing Heart Health includes knowing your family health history and the risk factors for heart disease, having regular check-ups, choosing heart-healthy Read More →