National Women’s Health & Fitness Day is September 26th

National Women’s Health & Fitness Day National Women’s Health & Fitness Day is observed on the last Wednesday in September. It is the nation’s most significant annual health promotion event for women of all ages. An estimated 80,000 to 100,000 women of all ages, from across the country, will gather at senior centers, hospitals, health Read More →

Chapman Heart Health Month

February is National Heart Health Month, some tips and tricks

February is National Heart Health Month Heart disease is the leading cause of death for both men and women in the United States. The good news? It is also one of the most preventable. Prioritizing Heart Health includes knowing your family health history and the risk factors for heart disease, having regular check-ups, choosing heart-healthy Read More →