National Women’s Health & Fitness Day is September 26th

National Women’s Health & Fitness Day

National Women’s Health & Fitness Day is observed on the last Wednesday in September. It is the nation’s most significant annual health promotion event for women of all ages. An estimated 80,000 to 100,000 women of all ages, from across the country, will gather at senior centers, hospitals, health clubs, park and recreation districts, health and service organizations, schools, retirement communities and other community locations to partake in local women’s health and fitness events.

Here are some ways to observe National Women’s Health & Fitness Day

1. Join the Coordinated Health Events
Establishments are already committed in the celebration of Women’s Health and Fitness Day. Local organizations include senior centers, hospitals, health departments, colleges and much more! Do not hesitate to reach out to these groups for more information within your community. Also, you can search for Community or Corporate Sponsored Events like the one hosted for tenants at Headquarters Plaza 

2. Utilize Social Media
Facebook and mobile apps such as Meetup are excellent resources to identify locations and people participating in Women’s Health and Fitness Day. Go with close friends and family or go alone and meet new friends!

3. Search for Fitness Classes
Look for fitness and activity specials for an adventurous activity you have not tried before. Break out of your comfort zone and try a spinning class or hot yoga session!

4. Meet with Girlfriends
Meet your close girlfriends for a couple of hours or make it a full day’s event! Gather for morning coffee and cultivate meaningful, stimulating conversation. After coffee, go for a walk or hike and pack a nutritious picnic lunch. Prepare dinner together or go to the new local restaurant and try new foods! End the day with a relaxing yoga session. Regardless of the activity chosen, disconnect from mobile devices and live in the moment!

5. Female Family Time
Make a family girls day! Getting the younger generation exposed to a healthy lifestyle is valuable not only for their growth but instills healthful choices and decisions they can for a lifetime. Go to the park, prepare a nutritious meal or any activity that promotes health. Getting grandmothers involved is an additional way to include all generations!

6. Go Solo,
Make time for yourself – it is okay to enjoy a little “you” time. Since mental health is just as important as physical health, use this time to decompress and reflect on personal goals. Go to your “happy place” by reading your favorite book, meditating, running to your favorite music or take a warm bath.